As a young teenager, I first discovered the practice of yoga, and it has since become the foundation of my entire life. Thanks to the teachings of B.K.S.Iyengar, I have found a valuable way to maintain my physical and mental wellbeing. I am constantly grateful for the blessings that yoga brings to my body, mind, and spirit.

I consider myself fortunate to have had the opportunity to study with Mr. Iyengar, and his his daughter Geeta in person, and his granddaughter Abhijata online.

Additionally, I have been inspired by many experienced senior yoga teachers here in the UK, whom I regularly attend classes with. My dedication to yoga has led me to achieve a level 2 Certification and a Therapy teacher status. Through my training, I have delved into various aspects of yoga therapy and have even worked at an MS Treatment Centre for several years. Overall, my journey with yoga has been a rewarding and enriching experience that I am grateful for every day.

I have also been a part of recent research undertaken by the Iyengar Yoga Association, which has shown the benefits of the practice for students with Long Covid.